People often ask us what we’re eating, so I put together a list of items that we eat and included items that we try to avoid!
I hope that you find it helpful. Again, I’m not a nutritionist or a healthcare professional. I think it’s always great to sit-down with a professional and seek their advice.
But, I’d like to share what has worked for us. Over the last year, my husband, sons, and I have followed the nutrition list I created below and collectively we have lost nearly 200 lbs! So, we know it works 🙂 because we have seen results! But, we’re also pretty committed to staying on course. We live by this list 99.9% of the time.
The Key is really just to eat Whole Foods and stay away from the processed junk!
Here’s the EAT AND AVOIDList!
Please let us know if you have any questions by emailing firstname.lastname@example.org!
Here’s to living healthy & thriving!
Peace & Love,